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Thread: Dappered Weight Loss Club Anyone?

  1. #231
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    Quote Originally Posted by JBarwick View Post
    Good work!

    I reversed a bit. shot back up to 188 but I weighed myself at the end of the day instead of the morning. Last week was rough due to work and it rained a bit and didn't feel like running in a monsoon. I get my blood panel Thursday and I am excited to see if my changed diet of roughly 3-4 months has helped.
    In my opinion weighing in different times will give you varying results up to 3-4 lbs so dont get discouraged by that.

  2. #232
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    I'm at 213 which I think is where I started I've been going pretty hard and consistent at the gym so I've added some noticeable muscle that I'm happy with. My girlfriend and I are planning to do Whole30 for March, anyone have any experience? I have much worse cravings and reliance on sugar and French fries than she does so I'm going to try to dedicate to it and see if I can't change that.

  3. #233
    Super Moderator DocDave's Avatar
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    I'm holding 185.
    Clothes are fitting a bit looser around the waist and I'm feeling pretty good about things.
    Would be nice to drop another 5lbs, so I'll see how that goes.

  4. #234
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    As of this morning I am down to 179. I am currently halfway through the meal plan that is supposed to last 8 weeks. But the way it has been going it's something that my fiance and I are going to keep going.
    This weekend is going to be rough though with Belgian Beer Fest.

  5. #235
    Super Moderator DocDave's Avatar
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    179. Nice. I'd be happy with 179. Getting there though seems to be a challenge. Loosing those last 5lbs is killer for me.

  6. #236
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    What a rough weekend. Had a blood panel run on Thursday and my LDL-C is up 30 points. Changes from my previous tests include an increase in "good fats" such as Macadamia nuts, avocado, and olive oil but the jump is more than I would like. Cutting back on the nuts and upping my fiber intake for another test in June.

  7. #237
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    Steady below 200 but dropping fat. Hopefully for the first time in my life i will in beach body territory.

  8. #238
    Super Moderator DocDave's Avatar
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    184.6 today. I'm happy with that.

  9. #239
    Super Moderator DocDave's Avatar
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    Woohoo! 180.4 lbs today.
    And the wife commented that she's seeing upper body definition on me now. Looks like I'm s-l-o-w-l-y starting to reverse the months and months of constant alcohol consumption.

  10. #240
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    Congrats @DocDave !

    I went on a 2-week exercise hiatus and minimized food consumption as I knew my activity would be a lot lower. I came out of it around 184lbs which was nice. I am not ramping up my running fitness again, slowed by roughly 1min/mile over that time. Stamina for my non-run workouts was non-existent as well.

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