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Thread: Dappered Weight Loss Club Anyone?

  1. #431
    Varsity Member armedferret's Avatar
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    Officially i weigh 165 according to the USAF so I'll take it.

    Scored a 92.4 on my PT test today. 30" waist (yeah no....he measured wrong but they always do), 57 pushups in a minute and 60 situps in same. 1.5 mile run was 11:41 not my best but my back didn't spasm so again I'll take it. What's it all mean? It means that despite old deployment injuries borking my back and making me 40% disabled, I'm still good enough to not have to test for a year (instead of the usual every 6 months). And it means no more tests befoee I turn 40.

    I'll take it.
    Last edited by armedferret; October 22nd, 2019 at 10:58 AM.

  2. #432
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    @armedferret - You old man.

  3. #433
    Varsity Member armedferret's Avatar
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    Quote Originally Posted by JBarwick View Post
    @armedferret - You old man.
    I plead no contest.

    But of course when we do #ravehajj and go to the occasional club out here--hell, even at the gym on base--i still have ladies clearly in their early to mid 20s hitting on me.

    Even had one with big sharpie X's on her hands last time we went out that wouldn't take a damn hint lol.

    So old, yes. Doing something right, apparently. /shrug

    Chicks dig no belly, apparently.

    I remain steadfast in my pursuit of one exposed ab by May.

    Just one. A one-pack. And I'll be delighted.

  4. #434
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    man, I was doing well...then vacation prep and actual vacation threw off my routine. Now i am working on a camper van with my daughter. I am having a hard time sticking to my workout schedule and that makes my diet go south because mentally its hard for me to maintain healthy eating without the gym.

  5. #435
    Super Moderator DocDave's Avatar
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    My workout schedule has gone to hell. I need to get back on the ball. A combination of work trips, health stuff, and just plain laziness is derailed me. Hopefully starting in November I'll be back on the program.

  6. #436
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    Decided to drop down a bit from 210 last wednesday. Following diet of 2300 kcal while trying to avoid too much sodium.

    Already down to 208. Let's see if I can stabilize at 205 for a while.

  7. #437
    Super Moderator DocDave's Avatar
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    I am definitely going in the wrong direction. Weight is up to 176lbs and climbing. Two weeks off of working out and just eating and eating more isn't helping. Plus the Halloween candy in the house. It's not been a good couple of days. AND I'm off the gym program. I need to get my act together again..

  8. #438
    Varsity Member armedferret's Avatar
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    Quote Originally Posted by DocDave View Post
    I am definitely going in the wrong direction. Weight is up to 176lbs and climbing. Two weeks off of working out and just eating and eating more isn't helping. Plus the Halloween candy in the house. It's not been a good couple of days. AND I'm off the gym program. I need to get my act together again..

    Arighty mister. Buckle dat booty in and get with it.

    I'll be out of the gym all week next week, but I tell myself since I'll be hiking around and (hopefully) hauling heavy critters out of the woods, it makes up for it.

    Oh gods I just realized it'll be at elevation. ****.
    https://www.professorhorseyhead.com

  9. #439
    Super Moderator LesserBlackDog's Avatar
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    I've got a body composition goal I'm hoping to reach by Jan 1. Currently moving in the right direction and it feels pretty good.
    Ben

  10. #440
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    Tell us the goal!!

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