Dappered Weight Loss Club Anyone?

[calexako]

Good work!

I reversed a bit. shot back up to 188 but I weighed myself at the end of the day instead of the morning. Last week was rough due to work and it rained a bit and didn't feel like running in a monsoon. I get my blood panel Thursday and I am excited to see if my changed diet of roughly 3-4 months has helped.

In my opinion weighing in different times will give you varying results up to 3-4 lbs so dont get discouraged by that.

[Kurps]

I'm at 213 which I think is where I started I've been going pretty hard and consistent at the gym so I've added some noticeable muscle that I'm happy with. My girlfriend and I are planning to do Whole30 for March, anyone have any experience? I have much worse cravings and reliance on sugar and French fries than she does so I'm going to try to dedicate to it and see if I can't change that.

[DocDave]

I'm holding 185.
Clothes are fitting a bit looser around the waist and I'm feeling pretty good about things.
Would be nice to drop another 5lbs, so I'll see how that goes.

[fencedwall]

As of this morning I am down to 179. I am currently halfway through the meal plan that is supposed to last 8 weeks. But the way it has been going it's something that my fiance and I are going to keep going.
This weekend is going to be rough though with Belgian Beer Fest.

[DocDave]

179. Nice. I'd be happy with 179. Getting there though seems to be a challenge. Loosing those last 5lbs is killer for me.

[JBarwick]

What a rough weekend. Had a blood panel run on Thursday and my LDL-C is up 30 points. Changes from my previous tests include an increase in "good fats" such as Macadamia nuts, avocado, and olive oil but the jump is more than I would like. Cutting back on the nuts and upping my fiber intake for another test in June.