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    Super Moderator DocDave's Avatar
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    I need a lifting program; can anyone help?

    Ok. I have a very active cardio regime but absolutely NO weights. As I know many of you here hit the gym on a regular basis, I thought I 'd reach out and see if someone could give me a basic lifting program. Nothing killer, I don't need to look like Arnold. But I do want to tone and have some strength.

    I'd like a program that I can do in the morning before work, that takes no more than one hour. Because of my other morning exercises, I only have two days a week to commit. Will that be enough? Or do I need to throw in a third day, likely after work?

    Thank you.
    Last edited by DocDave; April 10th, 2017 at 01:14 PM. Reason: grammar

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