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How do stay motivated for keeping fit?

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    #16
    For me having a sustainable program as a novice lifter has helped tremendously. I highly recommend the AlphaDestiny Novice program. The guy has a no BS approach and i have seen tremendous strength improvement which translates in also seeing more muscle build up.

    You can do it two or three times a week and it fits my busy schedule like a glove. I have no affiliation with the guy other than being a satisfied user of his program (it's free).

    https://outalpha.com/the-out-alpha-novice-program/

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      #17
      Hey, just an FYI

      MuscleTech Creatine is a Prime Day Deal, plus 35% off at checkout. ~$8 for 80 days servings
      Also, BodyFortress whey protein is $12 after Prime Day Deal and extra % off at checkout
      We are here to drink beer. We are here to kill war. We are here to laugh at the odds and live our lives so well that Death will tremble to take us.” ― Charles Bukowski

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        #18
        Setting up my goals and following some people on IG keep me motivated.

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          #19
          Originally posted by mobaxter View Post
          Setting up my goals and following some people on IG keep me motivated.
          I think I'm gonna start being an IG butt model like all the cool 20-somethings that don't have a real job.
          https://www.professorhorseyhead.com

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            #20
            Originally posted by armedferret View Post
            I think I'm gonna start being an IG butt model like all the cool 20-somethings that don't have a real job.
            Hey those people are influencers!!!!

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              #21
              Originally posted by DocDave View Post
              Hey those people are influencers!!!!
              Our esteemed laureate's (Joe's) favoritest people.
              https://www.professorhorseyhead.com

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                #22
                How do stay motivated for keeping fit?

                I used to sign up for endurance events that were out of my comfort zone and required more effort than maintenance. But in order to progress (reps/time, distance/time, etc) I had to eat super healthy and get some decent sleep. My pride would not let me slip on my numbers, so I’d be absolutely miserable had I not eaten clean, cut the booze, etc. That helped me make my workouts and eat healthy as a lifestyle. But after so many events, the “so, now what?” kicks in. It wasn’t a lifelong strategy but it did help me get in the habit.

                Eventually I found F3 (F3nation.com) and I’ve not struggled with motivation since. The workouts are held outdoors, rain or shine, hot or cold. There’s no cost, no signing up, and no gear required - just show up. The age range in my area is 18-62. Sizes range from 125-350lbs. All shapes, sizes, and fitness levels.

                Workouts are usually early (5:30a-6:15a) so I’m usually able to get it in before I have to travel for work.

                The guys are really encouraging. The workouts are usually pretty tough, but fun. Usually bootcamp style workouts. Even if you lift, hitting 1-3 F3 workouts a week is an awesome addition to most programs. In weeks I don’t travel, I do 6 workouts a week.

                To see if there is F3 in your area:
                https://f3nation.com/workouts/






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