Coming in late to the game--weighed myself this morning and was 187.8 at 6'1" and 29 years old. I actually was inspired to start cutting after a trip to NOLA two weeks ago and I weighed 192. My goal is 170-175. Once I'm in that range, I want to get my body fat measured and focus on muscle building.
My plan for weight loss is definitely focusing on diet through calorie restriction but also working out. Right now, I do dumbbell workouts three days a week, but I know I can do more. I was good shape in high school and college, but let things drop off after that. I want to be stronger, but also lead a more active lifestyle in general.
In my experience with weight loss (I wrestled throughout high school, and have weighed between 160-190 at different times since), the best strategy is calorie restriction while eating healthily. The calorie counter apps are great for this. Diet always trumps working out unless you run a crazy number of miles per week. That said, fitness is still important for overall health, and that's my main goal in this.
My plan for weight loss is definitely focusing on diet through calorie restriction but also working out. Right now, I do dumbbell workouts three days a week, but I know I can do more. I was good shape in high school and college, but let things drop off after that. I want to be stronger, but also lead a more active lifestyle in general.
In my experience with weight loss (I wrestled throughout high school, and have weighed between 160-190 at different times since), the best strategy is calorie restriction while eating healthily. The calorie counter apps are great for this. Diet always trumps working out unless you run a crazy number of miles per week. That said, fitness is still important for overall health, and that's my main goal in this.
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