I'm in also, I lost roughly 25lbs between February and July but have put 10 on with vacations and some drinking related events. I'm 6'0 and will probably weight around 210 tomorrow morning when I do a baseline. Would love to hit 190.
Anyone have or need ideas for eating healthy? My girlfriend and I meal prep on Sunday's which helps, lots of chicken breast, veggies steamed or sautéed (broccoli, asparagus, spinach, cauliflower rice in several forms), and egg whites for breakfast in an omelet with some tomatoes. Apple cider vinegar shot in the morning too. Just some ideas to start it for anyone who hasn't tried to drastically change their eating habits before.
Anyone have or need ideas for eating healthy? My girlfriend and I meal prep on Sunday's which helps, lots of chicken breast, veggies steamed or sautéed (broccoli, asparagus, spinach, cauliflower rice in several forms), and egg whites for breakfast in an omelet with some tomatoes. Apple cider vinegar shot in the morning too. Just some ideas to start it for anyone who hasn't tried to drastically change their eating habits before.
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