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    After weeks of stalling out at 205, I'm now down to 204. But on the bright side, my mile time is nearly 30 seconds faster and I feel like I'm looking better, so all-in-all not bad.

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      Been a while since I checked in here. I think i was around 222-225. I've since lapsed and returned, up to 226 after my move and now back down into 220.

      I've started tracking my calories again, rejoined a gym and i'm making a point to go walking at least 3 times a week (usually do more but realistic goals mean i don't get frustrated when i don't achieve).

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        199.5 again. Hopefully my fat measurements will show improvement too. Fingers crossed.

        Cleaned up my diet a lot. A lot of meat and brown rice and greens. Yogurt and plant based protein.

        The quest for 190g of protein per day continues. Its more difficult than expected!

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          Well, I guess I will continue posting my updates:
          197.8 this weekend and i found out I dropped 2% BF to get to roughly 18%. Onwards to washboard abs, ladies and gentlemen!

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            Originally posted by calexako View Post
            Well, I guess I will continue posting my updates:
            197.8 this weekend and i found out I dropped 2% BF to get to roughly 18%. Onwards to washboard abs, ladies and gentlemen!
            Good work!

            I reversed a bit. shot back up to 188 but I weighed myself at the end of the day instead of the morning. Last week was rough due to work and it rained a bit and didn't feel like running in a monsoon. I get my blood panel Thursday and I am excited to see if my changed diet of roughly 3-4 months has helped.

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              Originally posted by JBarwick View Post
              Good work!

              I reversed a bit. shot back up to 188 but I weighed myself at the end of the day instead of the morning. Last week was rough due to work and it rained a bit and didn't feel like running in a monsoon. I get my blood panel Thursday and I am excited to see if my changed diet of roughly 3-4 months has helped.
              In my opinion weighing in different times will give you varying results up to 3-4 lbs so dont get discouraged by that.

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                I'm at 213 which I think is where I started I've been going pretty hard and consistent at the gym so I've added some noticeable muscle that I'm happy with. My girlfriend and I are planning to do Whole30 for March, anyone have any experience? I have much worse cravings and reliance on sugar and French fries than she does so I'm going to try to dedicate to it and see if I can't change that.

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                  I'm holding 185.
                  Clothes are fitting a bit looser around the waist and I'm feeling pretty good about things.
                  Would be nice to drop another 5lbs, so I'll see how that goes.

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                    As of this morning I am down to 179. I am currently halfway through the meal plan that is supposed to last 8 weeks. But the way it has been going it's something that my fiance and I are going to keep going.
                    This weekend is going to be rough though with Belgian Beer Fest.

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                      179. Nice. I'd be happy with 179. Getting there though seems to be a challenge. Loosing those last 5lbs is killer for me.

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                        What a rough weekend. Had a blood panel run on Thursday and my LDL-C is up 30 points. Changes from my previous tests include an increase in "good fats" such as Macadamia nuts, avocado, and olive oil but the jump is more than I would like. Cutting back on the nuts and upping my fiber intake for another test in June.

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                          Steady below 200 but dropping fat. Hopefully for the first time in my life i will in beach body territory.

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                            184.6 today. I'm happy with that.

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                              Woohoo! 180.4 lbs today.
                              And the wife commented that she's seeing upper body definition on me now. Looks like I'm s-l-o-w-l-y starting to reverse the months and months of constant alcohol consumption.

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                                Congrats [MENTION=13399]DocDave[/MENTION] !

                                I went on a 2-week exercise hiatus and minimized food consumption as I knew my activity would be a lot lower. I came out of it around 184lbs which was nice. I am not ramping up my running fitness again, slowed by roughly 1min/mile over that time. Stamina for my non-run workouts was non-existent as well.

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