Anybody here a fitness nut? I thought it might be fun to have a thread to talk about fitness topics, since we all know all clothing looks better on you if you're in shape!
As for me, I try and do some lifting/cardio a few times a week, and bike in the warmer months. I did something to make my shoulder really sore recently (probably a combination of stepping up my workouts and sleeping on it funny), so as I'm starting to work out again I'm trying a low-weight, slow-movement, higher-rep workout to see how that goes.
Any good fitness tips, thoughts, stories, or just want to tell everyone about your workout routine, post it here!
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