October 3rd, 2013, 10:42 PM
Thanks for the advice, guys. I'll start lifting this weekend. Today was a 3 mile jog after a long day at work. I'm busted.
October 3rd, 2013, 10:43 PM
BenR, hot food after a cold jog always tastes so good.
October 3rd, 2013, 10:50 PM
Especially when it's made of carbs and cheese... basically my favorite food groups anyway.
Originally Posted by BB
October 7th, 2013, 12:54 AM
24 miles on the bike, gorgeous day for a ride
October 8th, 2013, 11:41 AM
And a 3.5 mi. run yesterday afternoon.
October 16th, 2013, 12:48 PM
Positive outcome from my Dr. today...my surgery was successful and I can get back to my life. I have not ran in almost a month and I miss it dearly. I treated myself to some new shoes on my break.
As a note, anyone who may wear New Balance 890's, the version 4 is a complete shoe overhaul so snap up and V1 - V3 you can get your hands on....preferably not in a 12.5 so I can get another pair.
October 16th, 2013, 03:34 PM
Congrats JBarwick. Surgery is never fun and recovery is often worse than the surgery.